Monday was a rest day. Think I had a cold.
Today I did SS, which was:
Back Squat 3x5 (150)
Shoulder Press 3x5 (77.5; 5-3-3)
Back squats took some concentrating but were fine; presses were frustrating. I then promised myself that if I got 15 pullups without coming off the bar, I could stop there. And I did! Thirteen, then a quick reset for 2 more. Yay! I then worked on box jumps a little: on the 18" box, I got 2 solid sets of 15 in a row before getting 8 on the last attempt.
Tuesday, June 22, 2010
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