Early afternoon was SS:

Front Squat 3x5 (130)
Shoulder Press 3x5 (77.5)
Deadlift 1x5 (205;1)

Wasn't feeling it on the deadlift (think my core was tired after the FS and SP), and didn't want to press it with bad form. I then worked on the rings; I got 3 dips in a row, then a few sets of 2 and 1.

Later in the evening I did a little sprint work:

4 x 20 m (15 sec rest)
30 sec rest
4 x 30 m (30 sec rest)
1 min rest
10 x 10 m flying starts (30 sec rest)

And then worked a bit on HSPUs. Got 10 in a row using the ab mat, and then worked a little on kips (got 1 and failed on a bunch more).