Early afternoon I did SS:

Back Squat 3x5 (155)
Bench Press 3x5 (95)

I then did the PCF WOD, which was work on your snatch and

12-9-6

Squat Snatch (43)
Pullups

Got up to 82 lbs on the 1 rep snatch, not good, not bad, then kind of glided through the metcon (finished in 5:24). Broke up the pullups more than I would have liked because I'm not used to the damn thick bars at the box.