Sunday was a work/rest day.

Monday was a cortisol management day due to a severe lack of sleep, so no workout.

Tuesday I did some Starting Strength in the early afternoon:

Back Squat 3x5 (140)
Bench Press 3x5 (77.5)
Deadlift 1x5 (187.5)

Then 5 sets of 20 seconds of ring holds, with emphasis on turnout.

In the evening, I did a scaled version of the WOD at PCF:

20 HSPUs (1 ab mat)
20 pullups
40 KB swings (1 pood)
50 situps
60 burpees

16:09

I was surprised, frankly, to get so many HSPUs with the ab mat. Kip on pullups felt bad so I only did 20, need to work on that. KB swings and situps were fine (I should have tried to do them unbroken), burpees were a nightmare and I think took me 5 minutes. Ah well.