Today was

Push Press 5x3 (95-105-115(f)-95)

Then

2 rounds
5 power cleans (55)
10 overhead squats (55)
400 m run

5:42

Shoulders were sore, probably because of the HSPUs, making the push press hard (and why I cut it a set short). Metcon was fun but painful in a wind-sucking kind of way. I haven't done any running in awhile, especially one in which I was near max effort on the run (instead of the Crossfit shuffle that results during those longer WODs).