Today (Saturday) in the late morning/early afternoon I did

3x5 Back Squat (137.5)
3x5 Press (65)
5x3 Power Clean (97.5)

Then

5 sets 20 sec flexed arm hang

Lifts felt a little heavy but I was able to maintain good form. I was happy to be able to do all 5 sets of the flexed arm hangs (per Brian's goat instructions; previously I had only been able to manage 3 rounds of 20 seconds before things deteriorated). Elbows are a little sore, so I'll wait a few days before doing any similar upper body strength work.

In the evening while Alex grilled the meat outside, I did

10 rounds
5 burpees
10 unbroken double unders

9:51

Last time I did this workout my double unders weren't unbroken and I finished a little over 10:00, so I guess we'll call this an improvement.