Wednesday, April 14, 2010

Today's WOD was

Push Press 6x3 (85-95-105[2]-85-95)

Then

4 rounds

10 Power Snatches (65 lb first round, 55 lb thereafter)
15 Box Jumps (20")

9:15

Shoulders are tired from past couple days, so the push press felt heavy and snatches - still a personal nemesis - were a shit show. Decided to go with the Rx'd box jump height even though I can't cycle them with the bounce yet, but I focused on going as fast as I could. Finished everything off with 4 rounds of 5 toe-assisted ring dips, with an effort in the last few sets on turnout.

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