Today was my fourth day on, but tomorrow's a rest/work day, so it's all good. I warmed up with

2 rounds

5 ring dips with turnout using toe support
5 skin the cats

We did a dynamic warmup as a class and then hit up

Deadlift 5x3 (175-195-215-205-195)

I haven't done heavy deadlifts for many weeks, so since I was able to get 215 three times (which I could only do once in January), I was pretty happy. Callouses were a bit of a limiting factor - planning to get a good pumice stone stat to take care of those bad boys.