Today was

AMRAP in 15:00 of

3 HSPU negatives
5 DB squat cleans (25 lb)
4 pullups

7 rounds plus 8 reps

Really focused on working the HSPU negatives (i.e. going slowly) and trying to break vertical plane of bar with each pullup (succeeding probably 75% of the time). My ability to string together pullups has totally disintegrated, but now that my arms and chest feel better, I should be able to work on them again.