Today was
Power Clean 7x2 (got 115 a few times, did 120[1] twice)
Then we were supposed to do
As many HSPUs as possible in 10 minutes
I can't do them yet, so I worked on handstand running for the 10 minutes. Did sets of 30-25-20-15-10-30-25-20.
Afterward I stretched and then did some halfhearted box jump practice before giving up because my ankles had tightened up.
Thursday, April 8, 2010
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