Friday was a rest/work day.

Saturday I warmed up with a little dynamic stuff and box jump practice (3 sets 10 unbroken on 16") and then did Friday's PCF WOD, which was

10-8-6-4-2

BW deadlifts (140 lb)
Ring dips (toe assisted)
Burpees

6:37

In the interest of intensity, kept everything unbroken. I probably gave myself a little too much help on the ring dips, so next time we do ring dips I will endeavor to actually be at the box for it so I can use the bands.