Today was a make up from the other day:

find 1-rep max Back Squat, then back off to 80% and do 5-5-5

I got up to 165, which was a little disappointing given that my last 1RM was 170 and I expected a little better, but I haven't squatted in awhile so it's all good. I then backed way off and did

135(2)-125-105

I was pretty fried after a pretty lengthy warmup and 2 failures at 170 so that's the best I could manage. My friend then came over and we went on a 20 minute jog - she's a runner rehabbing a pretty serious case of plantar fascitits, so I was happy to just keep her company on a run.