Today was my first day back at the box in awhile. I did the "pack" version of the WOD:
400 m run
30 KB swings (1 pood)
400 m run
30 box jumps (about 17 inches)
400 m run
30 presses (35 lb)
400 m run
13:18
Focused on cycling quickly, and was relatively successful at this. KB swings were unbroken, box jumps were 15-7-8, and presses were broken 3 or so times. Think being in the back of the gym slowed me down, as I had to walk all the way back to my place each time (she who runs in the gym with 30 barbells lying around is looking for trouble). Unseasonably warm weather didn't help either...
Chest at about 80% now, so feeling better.
Tuesday, April 6, 2010
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