Front Squat 5x3 (105-115-125-135-115)
Then
3 rounds
50 double unders
15 ring dips (first just black band, then black and red)
15 DB swings (45 lb)
12:54
Started to cantilever forward a bit on the 135 front squat, but I was happy to be able to do it at all! Met con sucked, mostly because of the ring dips.
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