First day of Intermediate Olympic Lifting class. We did some talking about goals and then worked on full squat snatches. 55 felt good, as did 65. I got 1 or 2 at 70 and then missed out front 3 times at 75. Need to focus on a. speed during second pull, b. layback, and c. being tight at bottom of snatch.

I then did 5 sets of about 30 seconds of belly-to-the-wall handstand "running" as part of my HSPU/overhead work for the month. Being flipped around took some getting used to, but I got pretty comfortable pretty quickly. I'm going to work on this just a few times a week (3 times, max) and see if I can't work my way up toward doing it for 5 minutes straight.