Sunday, February 28, 2010

Friday was a work day, Saturday was an extra rest day, and Sunday I did

5 rounds
5 power cleans (105 lb)
10 pullups
15 box jumps

14:06

Power cleans took some time as I was dropping the bar every time, but I was able to keep a decent rhythm on them and they felt relatively good, especially when I caught the bar a little lower. Looking forward to the day when I can cycle my pullups better - once that happens, I could finish a WOD like this a good 2-3 minutes faster or be able to up the weight on the cleans without going grossly over on time. Box jumps are nothing else but a gut check, as always.

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