5 rounds
5 power cleans (105 lb)
10 pullups
15 box jumps
14:06
Power cleans took some time as I was dropping the bar every time, but I was able to keep a decent rhythm on them and they felt relatively good, especially when I caught the bar a little lower. Looking forward to the day when I can cycle my pullups better - once that happens, I could finish a WOD like this a good 2-3 minutes faster or be able to up the weight on the cleans without going grossly over on time. Box jumps are nothing else but a gut check, as always.
No comments:
Post a Comment