Push Press 5x3 (85-95-105-110f-105[2])
Then
30-20-10
DB snatch (30 lb)
Situps
Box jumps
7:45
Push presses felt ok - I worked a lot on keeping a good "porch" so the bar didn't slide on me. Erika gave me a good cue about pushing my knees out that I think will help keep my torso more upright. My limiting factor during the metcon was the quart of milk I drank at about noon today. Ew.
2 comments:
Dude. Why would you drink a quart of milk at lunch? Barf.
It was dumb, I know.
Post a Comment