Thursday, February 18, 2010

Olympic lifting class only tonight. Worked on cleans - first second pull, then first pull, then some complexes, then full squat cleans. Did several squat cleans at 95. Felt good, once I worked on fast elbows and lay back (bar was hitting my boobs a lot). The only serious limiting factor (relatively speaking) when I'm really focused is my front squat ability.

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