Friday was a work day.

Saturday was Quarter Gone Bad, which was

5 rounds

15 sec thrusters (85 lb)

45 sec rest

15 sec deadhang pullups

45 sec rest

15 sec burpees

45 sec rest

My final total was 72. I ended up with 5 thrusters in the first round and 4 in the last 4 rounds, 4 pullups in the first round and 3 in the last 4 rounds, and 7 burpees every round. Considering I did this workout about 10 months ago with 65 lb thrusters and kipping pullups with a tan band, I feel pretty good.

By the way, I recently hit my 1 year mark at PCF. I haven't made as much progress as I might like in my first year, but I do recognize that a. I've made some pretty big strides despite at times not being as committed to training and nutrition as I wish I was, b. this is all a journey anyhow, and I'm really glad I've found an athletic outlet that I really enjoy, and c. PCF is a uniquely wonderful place!