If I ever came into some money, the first thing I would buy would be the services of a personal chef. You know, someone to make me fresh, grass-fed, Paleo food all the live long day. I'd then pay that person a little extra to come to the gym with me and count my reps, because I suck at it.

Before the WOD I worked a little on kip swinging, but I need to redouble my efforts on this. In any event, today's WOD was

5 rounds

1 minute KB swings (1 pood)

1 minute DB burpees (15 lbs)

rest 2 minutes

I ended up with 210 reps, which is a slightly conservative estimate (as a result of my crappy counting skills).

On a Paleo-related note, today I discovered the $3.99 packs of precooked chicken sausages at Trader Joe's. Unless I'm missing something (and I don't think I am, because I made sure I could pronounce everything on the ingredient list), this find is easily the best thing that's happened to me all week.