Wednesday, January 13, 2010

Today's WOD was

Bench Press 5x3 (65-75-85[2]-85-85)

Then

3 rounds

500 m row
rest 3:00

1:57, 2:00, 2:02

Turns out there are more things I suck at.

Worked a little on kipping today, but my calluses were really bothering me so it was a little discouraging.

No comments: