Had a terrible, non-work-related night's sleep last night. Am really looking forward to getting my ZMA capsules in to see if that can't help me wind down and stay asleep during the night. In any case, I decided to skip the WOD today and just stretch, eat well, listen to Robb Wolf podcasts, and do a little pullup work at home:

Since I only have the door gym inside (and it was a bit too cold to finish working on my new outdoor bar), I can't kip, but that shouldn't stop me from developing skills that will serve me well in my quest to kip more effectively. So I did Death By Dead-Hang Pullup. I finished 4 rounds within the alloted time period and then completed the 5th after time expired. A little while later and in order to get some volume, I did 10 sets of negatives, varying between 5 and 10 seconds in duration.

In Paleo clean news, I decided today to try giving up fruit entirely for awhile. The more I read and learn, the more I am convinced that I need to stop whacking my system with a ton of fructose all at once (at least for a bit while I am trying to lean out a bit more). This means I'm going to need to shove even more veggies down my gullet to compensate, but I am up for the challenge.