On Sunday morning I had my first myofascial release massage. Oh my, that was painful, but nearly all of the lower body tension that I've been feeling is gone. Sunday evening I went into the box, and did

Gymnastics warmup #2 (with only 3 rounds of upper body stuff instead of 5)

then

"Hey Boo Boo"

Which is basically 3 rounds of 5 sets of the Bear Complex. I proceeded cautiously and did the first round at 65, the second at 80, and the third at 85. All went well until the third round, when I accidentally dropped the bar after the first set (trying to regrip). I ended up performing the rest of the movements except for the last 5 push presses, as my shoulders were pretty tired and sore by then.