Monday was

Gymnastics warmup #1

Then

Back Squat 5x5 (105-115-125-135-145[2])

Shoulder Press 5x5 (55-60-65-70[3]-70[3])

Back squats actually didn't feel super heavy, I just couldn't focus like I wanted to. Shoulder press sucked, mostly I think because I lower the bar too slowly, causing unnecessary fatigue.

When I got home, did 8 sets of 2 deadhang pullups before calling it a day.