Combination of studying and family concerns put me in a don't-wanna-workout-today mood, but my better angels prevailed and I managed to get something done. Tonight I started things off with a modification of the PCF WOD (partly because I was too lazy to bring the rings inside, but also because didn't read it properly) and did

On the minute:

1 parallette pushup

1 situp

1 goblet squat (1 pood KB)

Add 1 rep for each exercise after each minute.

I ended up getting 7 rounds/minutes done. Limiting factor was of course the parallette pushups. I then felt guilty for not doing my gymnastics warmup beforehand (or any warmup, really), so I did a modified version of warmup #2:

3 rounds

3 kipping pullups

3 deadhangs

Then

3 rounds

10 sec tuck L-hang

10 KB swings (1 pood)

So not an ideal day by any means, but I'm glad I did something, if only because I felt better afterward.