Friday I worked a 16 hour shift on the ambulance, so no WOD. I brought my jumprope in the hopes that I could spend a little time on double unders in the afternoon, but we were busy, so alas.

Today was the Lumberjack 20. Holy cow.

20 deadlifts (155 lb, scaled down from 185 lb)

400 m run

20 kb swings (1.5 pood, Russian instead of American)

400 m run

20 OHS (9 at 65 lb, then 11 at 35 lb)

400 m run

20 burpees

400 m run

20 pullups

400 m run

20 box jumps (20")

400 m run

20 DB cleans (20 lb each hand, down from 35 lb)

400 m run

29:36

Disappointed with my OHS performance, mostly because I know I can do 65 lb. I was tired, though. Probably should have done 25 or 35 lb DB cleans, but my tired self won out on that argument too, and those things were murderous at the end of the WOD. Despite all this, given the terrible mood I was in when I woke up this morning, I consider finishing a victory!