3 rounds
3 HSPU negatives
5 parallette pushups
10 second tripod work (actually got a few seconds without any pressure on my head at all)
Then
3 rounds
10 OHS
10 KB deadlifts (1 pood)
WOD was
Deadlift 5x5 (125-145-160-180-190)
I actually felt like I had another 10-15 lbs in me, but it was cold (I did this in my carport) and I decided to call it a day while my form was good. As a result, my back feels great right now!
2 comments:
I've got to see some pictures of you throwing around weights in ur carport in this weather!
It wasn't quite so bad on Thursday, although I was wearing gloves because the bar was so dang cold!
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