Today was

Shoulder Press 3-3-3-1-1-1

55-65-70-75-80-85(f)

Got some good cues from Ryan and Liz which helped me PR at 80 - push head through once bar is over my head, clench butt cheeks (helps me keep my core tight), and start with the bar off my chest and my forearms more straight up and down.

I then wanted to do the metcon team WOD, but my stupid cough prevented me from moving at any speed faster than a slow walk. Extremely. frustrating. Anyhow, I did a little bit of ring work before spending some committed time stretching (something I should probably spend more time doing anyways). Sigh.