Tonight I did Stronglifts B:
Back Squat 5x5 (135 lb)
Overhead Press 5x5 (55 lb)
Deadlift 5x1 (150 lb)
Pullup 10x3
Really need to concentrate on form on all of these exercises: for example, if I maintain a tight core for back squats, things are much easier. Same goes for overhead press and deadlift, actually. Pullup form wasn't great on all of my sets, but am going to stay at 10x3 for the next couple of times just to work on it. Even though it's still taking me a while to recover in between those sets of 3, I still think I'm making some progress, strength-wise. Now I just need to fit in a little kipping pullup work to really up my chances of being able to do pullup workouts as Rx'd.
No comments:
Post a Comment