Thursday, October 8, 2009

Tuesday was a planned rest day, and Wednesday was an "oh damn I'm going to fail my anatomy and physiology quiz if I don't spent the entire day studying" kind of rest day. Today I intended to do the Oly lifting class and Stronglifts A afterward. I made it to Oly lifting, during which we worked on the snatch. I only managed a solid one at 65, which was kind of disappointing (I got 70 up, but let the bar get too far out front from me so it was hard to lock it in at the bottom), but it was nice to work on form.

Got home and started to squat, then decided it wasn't going to work out today (core was a little too tired from the snatching). Finished the rest of Stronglifts A, which was

Bench press 5x5 (60 lb)
Inverted row 10x3
Pushups 3xf (15-15-15)
Reverse situps 3x20

I then did a small pullup pyramid (4-3-2-1).

Pushups were a little painful because of my thumb, and I felt a little lethargic, but oh well.

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