Wednesday, October 14, 2009

Did a modified version of Stronglifts A today:

Back Squat 3x5 (145 lb)
Bench Press 3x5 (65 lb)
Power Clean 3x3 (65 lb)
GHD Situps 3x20
Pushups 3x15

Was a little worried about lingering neck pain from yesterday, but decided to go after it anyhow. Man, does dropping down to 3x5 make a difference! I don't know if it was psychological, but I felt good to great throughout all but the last couple of back squats. Bench press was solid, and power cleans were a fun, welcome (and light, at my chosen starting weight of 65 lb) addition to the workout.

P.S. Neck felt fine throughout workout.

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