Tuesday, October 13, 2009

Monday was an unscheduled rest day due to my cold. Damn.

Tuesday was

Double Tabata
L-pullups (scaled to regular dead hangs)
Overhead Squats (65 lb)

61 reps

Not an impressive number by any stretch of the imagination, but there were a few factors working against me, namely dropping the bar on my neck too hard during the second round of OHS and having to ditch during another round. Felt good otherwise on OHS form, and am glad I scaled up to 65 lb (the Rx'd weight). Pullups were not great, as I only managed 2-4 per round (and couldn't count some because I didn't get up over the bar), but hey. At least I did real pullups, so I'll take it.

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