Today was an Olympic lifting session, during which we worked on our clean and split jerks. I worked up to a relatively good clean and split jerk at 90 or 95 lb, then got a clean and regular jerk at 105 lb. Wore the new lifting shoes and felt really solid on the squat portion of my cleans.

Afterward, did Stronglifts workout A:

Back Squat 5x5 (120 lb)

Bench Press 5x5 (50 lb)

Inverted Ring Row (10x1)

Knees-to-Elbows, or close (3x10)

Pushups 3x10

Shoulders sore as heck from yesterday, so I took it easy on the pushups and inverted ring rows. Squats are starting to get hard, which means I am going to need to make sure to get enough rest in between workouts (so I shouldn't do workout B tomorrow). With FGB on Saturday, I'm going to aim for doing workout B.