Sunday, September 27, 2009

Friday and Saturday were rest days. Didn't do FGB as planned due to some sleep deprivation issues that knocked me on my butt pretty much all day Saturday. On Sunday, however, I did

Freddy's Revenge
5 rounds
5 push jerks (90 lb)
10 burpees

8:16

Did this workout in the same amount of time about 6 months ago, but at 70 lb. I maybe should have tried doing it at the prescribed weight, even though it would have taken me forever, but I just wasn't feeling that confident about the weight before the workout began. Alas.

Also had frisbee practice in the afternoon. Not a ton of running since we were working on some defensive strategy, but legs felt really tired afterward...

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