Monday, September 28, 2009

Did a slightly hurried Stronglifts B today:

Back Squats 5x5 (125 lb)
Overhead Press 5x5 (50 lb)
Deadlift 5x1 (135 lb)
Pullup 10x2

Felt pretty good on everything today. Back squats are getting pretty heavy, in terms of what I have historically been capable of doing for 5 reps, so I was surprised when all 5 sets went relatively well. Pullups felt easier, and I am pretty sure I rested less between each set this time around.

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