Tuesday, September 29, 2009

Didn't get motivated early on, so my workout just ended up being a short one:

Tabata L-sits (knees bent), then
Death by Pullup (4.8 rounds completed)

I was able to stay up the whole time for the first 4 rounds of Tabata, then managed 15 consecutive seconds for the last 5 rounds. Death by Pullup was interesting in terms of how tricky hard it was - I couldn't finish out the 5th round in time, although after I rested a few minutes, I was easily able to do another pullup (and 10 more after that!).


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