Tuesday, September 22, 2009

Saturday, Sunday, and Monday were all rest days, for the most part.

Today I made it to the Olympic Lifting session, during which we worked on cleans. Managed to get a couple of good full cleans in at 90 lbs, all the while knowing that I can go heavier.

Then I did Stronglifts B, which was

Back Squats 5x5 (115 lb)
Overhead Press 5x5 (45 lb)
Deadlift 5x1 (120 lb)
Pullups 10x2
Planks 3x60 sec

No comments: