Wednesday, August 5, 2009

Tough day today. Didn't feel good going in (legs still feel kinda dead), and my performance reflected as such:

Deadlift
5-5-5

rest

50 burpees for time

185-195(f)-185

3:04

Don't think I've done 5-5-5 before, so I guess it's a personal best. Still didn't feel great about them, though - I think I may have lost some strength over the past few months. Beat my last 50 burpee time by 2 seconds, and still think I could have done better. I need to remember to avoid taking any rests, and just power through - keeping moving the entire time is better than burning out and having to rest.

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