Tough day today. Didn't feel good going in (legs still feel kinda dead), and my performance reflected as such:
Deadlift
5-5-5
rest
50 burpees for time
185-195(f)-185
3:04
Don't think I've done 5-5-5 before, so I guess it's a personal best. Still didn't feel great about them, though - I think I may have lost some strength over the past few months. Beat my last 50 burpee time by 2 seconds, and still think I could have done better. I need to remember to avoid taking any rests, and just power through - keeping moving the entire time is better than burning out and having to rest.
Wednesday, August 5, 2009
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