Friday, August 7, 2009

I still felt pretty beat up on Thursday, so it turned into a rest day. Friday's WOD was:

4 rounds
9 24" box jumps
6 85# squat cleans
3 hspus (w/ help of blue band)

8:46

Squat cleans were definitely the biggest challenge. Rx'd is 95#, so it's not that far away. HSPUs were probably a little too easy - maybe next time I should try a slightly harder way of doing them.

No comments: