Saturday and Sunday were spent in Charlotte, NC, at my first serious ultimate frisbee tournament in over 2.5 years, and there was plenty of sprinting to be had, so they both count as workout days. Sore does not adequately describe how I felt on the Sunday evening drive home.

Tuesday's WOD was:

For time:
25 Thrusters, 65 lbs
30 Pullups
15 Superman
15 Situps
15Thruster, 65 lbs
20 Pullups
30 Superman
30 Situps
5 Thruster, 65 lbs
10 Pullups
45 Superman
45 Situps

18:20

Once again, pullups were the limiting factor.