Today's WOD was:

Ring Work: mostly max jump-to-holds and inverts. Hard, but fun!

Rest

21 Deadlifts, 155 lbs
21 Box Jumps
Run 400m
15 Deadlifts
15 Box Jumps
Run 400m
9 Deadlifts
9 Box Jumps

11:33 as Rx'd. Form got a little ugly toward the end and for time's sake I wish I was a little closer to the front of the box, but I was pleased to finish as Rx'd. I need to really focus on taking fewer breaks when doing workouts like this. Then I won't end up just catching up on the runs - I'll be working ahead!