Today's WOD was
On the minute complete:
5 DB Thrusters, 30 lbs
10 Box Jumps, 20 in
I did 10 rounds in exactly 10 minutes using 25 lb DBs. It was kind of a punk out for me to do just 10 rounds, since I finished before the 10 minute buzzer, but eh - 10 rounds was plenty, and I just wasn't feeling it. In any case, I'll live to fight another day.
Tuesday, August 18, 2009
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