Today's WOD was:

50 pullups
50 burpees

8:51

I used the red band again for the pullups, and worked on kipping (although I wasn't able to string more than one or two together). Burpees took much longer than I thought they were going to take - the pullups really took it out of me, I guess.

Worked a little on ab stuff at the end - Jon showed me ghd bench presses, which were an awesome addition to the ole arsenal.