Saturday and Sunday was frisbee practice, and Monday turned into an unscheduled rest day due to some post-first day of school sleepiness and unexpected shoulder soreness. Ah well.

Today's WOD was:

Back squat
5-5-5

Rest

Shoulder press
5-5-5

Back squats ended up being 105-125-135(3)-130(4). Wasn't over the moon about my failures, but at least they were in the vicinity of my previous 1 and 3 rep maxes. Shoulder presses ended up being 55-65(2)-65(2)-55-60. Pretty upset about this, but I guess it was partially due to the soreness and a smoked core after the back squats...

On a nutritional note, things have been going pretty well on my 90% Paleo 90% of the time plan. Basically I'm approaching 40 days, and have only really had 3 or 4 not-so-great days (of which a majority of them were bad as a result of some fruit overdoses). I think I've leaned out some, but I'm not worrying about it too much anyhow, since I'm concentrating on making the right substantive choices.