Thursday, August 13, 2009

Today was:

4 Rounds for time:
10 Deadlift
10 Front Squat
10 Hang Power Clean
10 Push Jerk

17:something

Did the first round at 80 lbs, but stripped down to 75 for the rest. Felt terrible during the workout, but also felt like I took too many breaks...

Drove down to Williamsburg today in the afternoon, and am now suffering from some serious workout/drive-related soreness. Iced my butt and right quad this evening, and it felt somewhat better, but wow.

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