Friday's WOD was:
Pullups
3-3-3-2-2
Ring Dips
5-5-5-5-5
All pullups were unassisted. First two sets of ring dips were supported by a bench, but the last three were supported by a person, which made it harder. Ankles were pretty tight by the time I got to the end of the dips, so I didn't do the double unders.
Saturday, August 15, 2009
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