Monday was a planned rest day. Tuesday turned into one because I worked at the bike shop all day and my feets were hurting. Wednesday I did a frisbee workout called Snertz with a teammate. Basically, Snertz is a bunch of agility and short-distance sprinting drills. I kind of wished I'd worn my cleats for it, since we did it on grass, but I felt pretty good throughout. Perhaps next time I'll time it to get a better sense of how long the workout takes...