Monday's WOD was:
5 rounds
8 power snatches, 65 lb
8 pullups, red band
10:40, I think. I took a little longer than the others, but I was really happy to do the snatches at the Rx'd weight, and even though pullups still frustrate me, I was happy to do all of the pullups at a lower level than the red band. Next time I'm going to try it at an even lower band, even if I end up just stringing singles together (so long as it doesn't take me forever).
Tuesday, August 18, 2009
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1 comment:
Awesome work on the snatches!! Pull ups will get there - Keep Pushing!!
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