Friday's WOD was in New Orleans, in between huge meals:
tabata handstand holds, squats (106?), situps (100), and superman holds
Flew back today, and had chem so I couldn't get to the box. Did Sunday's WOD:
10:00 AMRAP
10 BW deadlifts (just about - did 135 lb)
15 box jumps
5.5 rounds
Deadlifts were beastly, and I definitely have lost some form, but I'm glad I forced myself to do it. Operation pullup took a brief holiday, but I'm back on it today. I've only done 1 so far, but I plan to get 9 in by the end of the night.
Monday, July 13, 2009
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