WOD today was

5 rounds
21 SDHP 65#
21 ring dips (on toes)

16:00

Felt good about being able to do all 5 rounds as quickly as I did. I initially only planned on doing 3, but felt pretty good, so decided to go for it. Maybe should have done some of the ring dips with the tan band - I did them on my toes and felt like they could have been harder. The SDHP movement felt awkward and I would have liked to do them with fewer breaks, but I got 'em done. In any event, I'm feeling pretty good these days - this extra fat is really helping with my energy level!